It’s almost Christmas time!
Are your feet and lower limbs in shape for this festive season?
Our friendly team is here to get you moving again so you can enjoy quality time with your loved ones over the holidays.
Here are some handy tips to help you manage your lower limb health over the festive period.
✔️ Ensure good hygiene when swimming in public pools;
✔️ Stay hydrated and limit alcohol;
✔️ Moisturise daily;
✔️ Take note of your feet and toenails;
✔️ If you have a history of recurring ankle sprains, we recommend strapping your ankle during any sports, physical activity, or activities on uneven ground!
