The primary goals of treatment for plantar fasciitis are pain relief, reducing inflammation, and promoting healing. Following a thorough gait and biomechanical assessment, initial management includes conservative approaches such as offloading, whether with padding, wedging or strapping, load management and exercise prescription.
Podiatrists may recommend specific stretches and exercises to improve flexibility, especially for the calves and Achilles tendon, which can reduce strain on the plantar fascia.
Custom orthotics are often prescribed to address biomechanical issues, where required, such as overpronation or flat feet, that can contribute to plantar fasciitis. These custom insoles help redistribute pressure, provide arch support, and cushion the heel.
Proper footwear is essential for managing and recovering from plantar fasciitis. Our podiatrists provide tailored recommendations on shoes with adequate arch support, firm heel counters, and responsive cushioning to minimize strain on the plantar fascia during daily activities, work, and exercise.
For more persistent cases, treatments such as shockwave therapy, or dry needling may be considered. In rare cases, surgical intervention may be necessary if conservative treatments fail to provide relief.
