Intermetatarsal bursitis is an inflammatory condition affecting the bursa, a small fluid-filled sac located
between the metatarsal bones of the foot. The bursa acts as a cushion to reduce friction and provide
support to the tendons and bones.
Repetitive Stress
Activities that involve repetitive impact or pressure on the feet, such as running, dancing, or high-impact sports.
Footwear
Wearing tight or ill-fitting shoes that compress the forefoot can lead to irritation of the bursa.
Foot Structure
Conditions like flat feet, high arches, or bunions can contribute to abnormal pressure on the metatarsals.
Injury
Trauma or direct impact to the foot can cause inflammation of the bursa.
Avoiding activities that exacerbate symptoms.
Applying ice to reduce swelling and pain.
Wearing supportive shoes with adequate toe space.
Using custom insoles to relieve pressure on the affected area.
Nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation.
In severe cases, injections may be used to alleviate inflammation.
With proper treatment, most people can find relief from symptoms and return to normal activities. If symptoms persist or
worsen, further evaluation by a healthcare professional may be necessary.
