Heel fat pad contusion is an injury to the fat pad located under the heel bone (calcaneus). This fat pad acts as a cushion, absorbing shock and providing support during activities like walking, running, and jumping.
Direct Trauma
Landing hard on the heel, such as from a jump or fall.
Repetitive Impact
Activities that involve consistent pounding on the heel, like running on hard surfaces.
Improper Footwear
Shoes with inadequate cushioning can increase the risk of this injury.
A thorough diagnosis helps ensure that the appropriate treatment is provided and that any other underlying conditions are addressed.
Avoid putting weight on the affected foot to allow the area to heal.
Apply ice packs to the heel for 15-20 minutes every few hours to reduce swelling and pain.
Use a compression bandage to help control swelling.
Elevate the foot when possible to minimise swelling.
Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain and inflammation.
Wear supportive shoes with cushioning to reduce pressure on the heel.
Custom or over-the-counter orthotic inserts can provide additional cushioning and support.
Wearing appropriate footwear, using orthotics, and avoiding high-impact activities can help reduce the risk of future contusions.
