You might be surprised to learn how common uneven leg lengths are – and most people don’t even know they have it.
But even a small difference in leg lengths can throw off your balance and lead to issues like overuse injuries, especially if you’re training regularly.
Some signs to look out for:
- One shoe wears out faster than the other
- Ongoing hip, knee or lower back niggles
- You just feel a bit ‘off’ when walking or running
The good news? Orthotics or targeted strengthening exercises can often help get things back on track – especially if over-pronation is part of the picture.
If something’s not feeling right, it might be time for a visit to your podiatrist.
