Ankle sprains are one of the most common sports injuries; and without proper rehab, they can keep coming back.
In this video, our podiatrist Jordan shares a few simple exercises to help strengthen your ankles, boost stability, and keep you moving confidently.
It is with deep sadness that we share the passing of our Founder, Podiatrist, and Director, Richard Lee. For more
As Canberra’s running community have recently gathered for iconic events like the Canberra Times Marathon Festival, The Mother’s Day Classic,
First Marathon or Half Marathon? Start With Your Feet Signing up for your first half marathon or marathon is a
Building Training Load for the Canberra Times Marathon Festival Whether you are chasing a personal best or stepping up to
One of the biggest mistakes athletes make is returning based on pain alone. Common errors: “It feels okay” does not
“Winter Sport Ready: Prevent Injuries, Perform All Season” Seasonal insight: Winter sports = harder grounds, increased training loads, spikes/stops/changes of direction,
