It’s a no from us.
Those painful blisters can be avoided!
Jason is here to give us the low down on blisters, and how to avoid them during your next run: https://www.instagram.com/p/CyfkwOQPakY
It’s essential to stay in tune with your body and book in to see your podiatrist or physiotherapist for a final check up!
It is with deep sadness that we share the passing of our Founder, Podiatrist, and Director, Richard Lee. For more
As Canberra’s running community have recently gathered for iconic events like the Canberra Times Marathon Festival, The Mother’s Day Classic,
First Marathon or Half Marathon? Start With Your Feet Signing up for your first half marathon or marathon is a
Building Training Load for the Canberra Times Marathon Festival Whether you are chasing a personal best or stepping up to
One of the biggest mistakes athletes make is returning based on pain alone. Common errors: “It feels okay” does not
“Winter Sport Ready: Prevent Injuries, Perform All Season” Seasonal insight: Winter sports = harder grounds, increased training loads, spikes/stops/changes of direction,
