Are you having trouble losing your winter spare tyre or want to start enjoying the spring weather but foot or knee pain is holding you back?
You love to exercise or play sport and you want to improve your performance, but injuries are stopping you from being at your best?
You want more balance, more strength and to be better protected from injury?
Well it’s time to Spring Back On Your Feet!
Now the warmer weather is here, there’s no better time to exercise outdoors; from boot camps, to running, walking, hiking, or jogging to the park.