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Flat Feet or High Arches

Plantar fasciitis is a common foot condition that causes intense heel pain, significantly impacting your daily activities. This condition occurs when the plantar fascia, a band of tissue connecting your heel to your toes, becomes inflamed. At The Walking Clinic, we understand how debilitating this pain can be and offer comprehensive treatment options to help you regain comfort and mobility.

Symptoms

Common signs and symptoms of an ingrown toenail include :
  • Sharp pain in the heel, especially with the first steps in the morning
  • Pain that increases after standing for long periods or after exercise
  • Difficulty walking or climbing stairs
  • Swelling or tenderness in the heel area

Causes

Several factors can lead to ingrown toenails, such as:

High arches or flat feet

Excessive pronation (inward rolling of the foot)

Repetitive stress from activities like running or dancing

Obesity or sudden weight gain

Prolonged standing on hard surfaces

Diagnosis

At The Walking Clinic, our experienced podiatrists diagnose plantar fasciitis through:
  • Physical examination of the foot
  • Gait analysis to assess your walking pattern
  • Potential use of imaging tests like X-rays or ultrasounds to rule out other conditions

Treatment Options

We offer a range of treatment options for plantar fasciitis:

Custom Prescription Orthotics

Our podiatrists specialise in creating custom orthotics designed to support your unique foot structure and gait. These orthotics help redistribute pressure, provide arch support, and alleviate pain.

Shockwave Therapy

This non-invasive treatment can stimulate healing and reduce pain in chronic cases.

Stretching and Strengthening Exercises

We'll guide you through specific exercises to improve flexibility and strength in your foot and calf muscles.

Night Splints

These devices keep the plantar fascia stretched overnight, reducing morning pain.

Footwear Recommendations

We'll advise on proper footwear that provides adequate support for your feet.

Preventive Measures

  • Maintain a healthy weight to reduce stress on your feet
  • Wear shoes with good arch support and cushioning
  • Stretch your feet and calves regularly, especially before exercise
  • Avoid going barefoot on hard surfaces
  • Replace athletic shoes regularly to ensure proper support

FAQs

What does a Podiatrist do?
A podiatrist is a health care professional specialising in the management and treatment of the lower limb and foot. A podiatrist can help treat a wide range of conditions and help in the management of chronic disease and even general foot care. The helpful podiatrists at The Walking Clinic can treat a wide range of problems, these include :
  • Plantar Fasciitis, heel pain and heel spurs
  • Fungal nail infections and nail problems
  • Tendon and ligament injuries
  • Morton’s neuroma or nerve pain
  • Surgical and Non-Surgical treatment of ingrown nails
  • Treatment of other nail conditions
  • Custom orthotics as management of lower limb pain
  • Diabetes assessment and care
  • Knee pain
  • Tired and painful feet
  • Fractures and stress fractures
  • Ankle sprains
  • Children’s lower-leg development and growing pains
  • General foot care including corns and callus
  • And Many More!
In general circumstances, No referral is required, however Medicare EPC patients or Department of Veterans’ Affairs (DVA) patients will require a referral from their GP.
During your initial consultation your podiatrist will take a thorough history concerning your presenting problem as well as your medical and surgical history. Your podiatrist will make all efforts to accurately diagnose your condition and initiate treatment during your first visit where possible.

The Walking Clinic offers HICAPS facilities which allow convenient on-the-spot health fund rebates for patients insured with eligible health funds. We advise patients to contact their health fund for further information regarding rebates.

It is a requirement that fees are paid at the time of your consultation.

If you have a chronic and complex medical condition, such as diabetes, you may be eligible for a Medicare rebate under the Medicare Enhanced Primary Care (EPC) program. This is a care-plan arrangement between the Walking Clinic and your GP, however your GP alone will decide if you are a suitable candidate. If you have any questions regarding EPC care plans, please feel free to contact us for information. Alternatively please contact Medicare on 132 011.
Yes. DVA Gold Card holders will receive a full rebate for podiatry consultations and other treatment related expenses with a valid referral from their GP. Please contact us prior to seeking a referral to receive the necessary information for your GP. For other forms of Veterans’ Affairs Cards (such as Green or White cards) please contact DVA on 133 254 for details regarding podiatry related rebates.

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