Heel pain is one of the most common issues treated by our team of expert podiatrists, often caused by conditions such as plantar fasciitis, Achilles tendonitis, overuse or stress injuries. Effective management involves diagnosing the underlying cause, relieving pain, and addressing contributing factors to prevent recurrence.
A thorough podiatric assessment is the first step, including a physical examination, gait analysis, and imaging studies if needed. For conditions like plantar fasciitis, treatment focuses on reducing inflammation and alleviating strain on the plantar fascia. This may include load management, targeted exercises to improve flexibility in the calf muscles and Achilles tendon. For Achilles tendonitis, strengthening exercises and activity modification are often emphasised.
Custom orthotics are frequently prescribed to correct biomechanical issues like overpronation or high arches, which can contribute to heel pain. Orthotics provide arch support, redistribute pressure, and cushion the heel to reduce discomfort during daily activities.
Footwear advice is also essential; podiatrists may recommend shoes with proper support, cushioning, and shock absorption.
In some cases, additional treatments like strapping or taping, extracorporeal shockwave therapy, or corticosteroid injections may be used to manage pain. Preventative strategies, including strengthening and stretching routines and gradual activity increases, are crucial to avoid recurrence.
