Since your lower back is the major foundation for the rest of your body’s functions and capabilities, it’s important to have a strong one. Strengthening your lower back prevents injury and aids in good posture, productive training, and overall body health and longevity.
Next time you’re exercising, don’t forget to focus on this important area!
A huge thank you to our wonderful Canberra community for your support this year. As the year draws to a
Christmas Opening Hours for 2024 Closed from 20th December at 5pm. Open again 6th January at 8am.
As the end of the year approaches, it’s a good time to check with your private health insurance provider to
A huge thank you to everyone who laced up and took part in the Sole Motive Canberra Times Fun Run!
The Sole Motive Canberra Times Fun Run is just 7 weeks away! 👟 Canberra’s biggest race is back on the
Every Sunday from 8am, until race day! The Canberra Physio Clinic and The Walking Clinic podiatrists are proud to host
