It’s almost race day, and we’re so excited to be supporting this year’s big event! If you’re competing in the Canberra Times Fun Run, take note of these handy tips to get your pre-race ready.
✔️ Eat a healthy, nourishing meal the night prior;
✔️ Hydrate but don’t overdo it;
✔️ Get plenty of sleep;
✔️ Avoid alcohol & caffeine;
✔️ Prepare everything the night prior!
✔️ Don’t forget to stretch before and after the race.
If you have any pre-race concerns or pains, please book in to see one of our podiatrists at The Walking Clinic or one of our physiotherapists at The Canberra Physio Clinic.
Good luck; we look forward to seeing you there!
