Cold, damp weather and long hours in enclosed shoes can lead to a range of foot issues; from cracked heels to fungal infections. Here’s how to protect your feet this winter.
- Keep feet warm and dry by wearing moisture-wicking socks made from wool or technical fabrics. Avoid cotton, which holds moisture and makes feet colder.
- Choose the right footwear, opt for waterproof, insulated shoes with good arch support and non-slip soles to reduce the risk of slipping. Make sure they’re not too tight, as this can restrict circulation.
- Hydrate your skin with a rich foot cream to prevent dry, cracked heels. Apply daily, especially after bathing, and avoid harsh soaps that strip natural oils.
- Check your feet regularly, especially if you have existing conditions like diabetes. Look out for blisters, redness, or swelling, and seek professional advice if needed.
A few small changes to your winter routine can make a big difference in maintaining healthy, pain-free feet all season long.
